9.11
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3 blocks · 25 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Row | 500 m | |
| 2 | Sled Pull | 30 m | |
| 3 | Run | 500 m | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Rest | 2:00 |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | SkiErg | 500 m | |
| 2 | Sled Push | 30 m | |
| 3 | Run | 500 m | |
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