9.21
Try my workoutSee how you do
Download HyroWorkout
5 blocks · 20 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | SkiErg | 500 m |
| 3 | Run | 500 m |
| 4 | Rest | 2 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Sled Push | 30 m |
| 3 | Run | 500 m |
| 4 | Rest | 2 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Sled Pull | 30 m |
| 3 | Run | 500 m |
| 4 | Rest | 2 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Burpee Broad Jump | 60 m |
| 3 | Run | 500 m |
| 4 | Rest | 2 min |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Rowing | 500 m |
| 3 | Run | 500 m |
| 4 | Rest | 2 min |
Leaderboard
0 participantsNo one ranked yet
Do 9.21 with Hyro and set the first time.