9.14
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Download HyroWorkout
3 blocks · 15 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
AMRAP
30:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 20 kCal |
| 2 | Sled Pull | 60 m |
| 3 | Sandbag Lunges | 20 reps27 kg |
| 4 | Farmers Carry | 30 m |
| 5 | Wall Balls | 20 reps9 kg |
| 6 | SkiErg | 20 kCal |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 500 m | |
| 2 | Sled Push | 30 m | |
Leaderboard
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