Train with @arf on Hyro

Train with meLet’s have fun

Workouts created by this Hyro member.
Workout	Type	Participants
Erg into ThresholdCreated Sep 18, 2026	For Time24 exercises · 2 blocks	1

Erg into ThresholdOct 23, 2026, 5:15 PM UTCApple Watch

1h 02m5.12 km

345 kcal · 151 bpm

Hyrox Race - Open MenOct 22, 2026, 4:32 PM UTCHYROX · Apple Watch

13m 25s246 m

21 kcal · 97 bpm

Erg into ThresholdSep 18, 2026, 6:03 PM UTCApple Watch

1m 23sNo distance

1 kcal · 122 bpm

Open TrainingSep 12, 2026, 5:09 PM UTCApple Watch

53m 56s5.42 km

335 kcal · 151 bpm

Hyrox Race - Open MenAug 21, 2026, 5:16 PM UTCHYROX · Apple Watch

1h 09m10.2 km

761 kcal · 161 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Erg into ThresholdOct 23, 2026, 5:15 PM UTCApple Watch	1h 02m	5.12 km	345 kcal	151 bpm
Hyrox Race - Open MenOct 22, 2026, 4:32 PM UTCHYROX · Apple Watch	13m 25s	246 m	21 kcal	97 bpm
Erg into ThresholdSep 18, 2026, 6:03 PM UTCApple Watch	1m 23s	--	1 kcal	122 bpm
Open TrainingSep 12, 2026, 5:09 PM UTCApple Watch	53m 56s	5.42 km	335 kcal	151 bpm
Hyrox Race - Open MenAug 21, 2026, 5:16 PM UTCHYROX · Apple Watch	1h 09m	10.2 km	761 kcal	161 bpm

Friends-only activities

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Boston 2026October 10, 2026🇸🇪 Sweden	HYROXAge 40-44 · Andreas Fredriksson	#122	#24	1:15:06
Washington D.C. 2026September 5, 2026🇸🇪 Sweden	HYROX DOUBLESAge 35-39 · Bettina Fredriksson, Andreas Fredriksson	#39	#60	1:11:51