Erg into Threshold
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2 blocks · 24 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | SkiErg | 750 m | |
| 2 | Run | 3.5 min | |
| 3 | Rest | 1:30 | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| Straight into · 4 rounds | |||
| 1 | Echo Bike | 2 min | |
| 2 | Run | 3.5 min | |
| 3 | Rest | 1:30 | |
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