Train with @cngugi on Hyro

Train with meLet’s have fun

Workouts created by this Hyro member.
Workout	Type	Participants
Boston HyroxCreated Sep 23, 2026	Workout0 exercises
LowerBodyCreated Sep 12, 2026	For Time9 exercises · 0:45 cap

Open TrainingOct 3, 2026, 8:23 PM UTCApple Watch

40m 04s3.40 km

169 kcal · 136 bpm

Open TrainingSep 30, 2026, 9:11 PM UTCApple Watch

1h 32m7.93 km

639 kcal · 155 bpm

Open TrainingSep 28, 2026, 8:59 PM UTCApple Watch

1h 22m7.18 km

580 kcal · 155 bpm

Open TrainingSep 27, 2026, 3:08 PM UTCApple Watch

56m 08s4.61 km

370 kcal · 153 bpm

Open TrainingSep 27, 2026, 2:43 PM UTCApple Watch

24m 40s2.63 km

116 kcal · 122 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Open TrainingOct 3, 2026, 8:23 PM UTCApple Watch	40m 04s	3.40 km	169 kcal	136 bpm
Open TrainingSep 30, 2026, 9:11 PM UTCApple Watch	1h 32m	7.93 km	639 kcal	155 bpm
Open TrainingSep 28, 2026, 8:59 PM UTCApple Watch	1h 22m	7.18 km	580 kcal	155 bpm
Open TrainingSep 27, 2026, 3:08 PM UTCApple Watch	56m 08s	4.61 km	370 kcal	153 bpm
Open TrainingSep 27, 2026, 2:43 PM UTCApple Watch	24m 40s	2.63 km	116 kcal	122 bpm

Friends-only activities

You need to be friends with @cngugi in the Hyro app to see their activities.

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Boston 2026October 9, 2026🇺🇸 United States	HYROXAge 30-34 · Caroline Ngugi	#330	#238	1:50:17