01 — THE FOUNDATION
Try my workoutSee how you do
Download HyroWorkout
1 block · 15 exercisesFor Time
Time cap 30:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 400 m | |
| 2 | Air Squats | 12 reps | |
| 3 | Push-Ups | 10 reps | |
| 4 | Alternating Lunges | 12 reps | |
| 5 | Row | 200 m | |
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1 participantEach athlete's best run