Train with @coachbyran88 on Hyro

Workouts created by this Hyro member.
Workout	Type	Participants
20 — READY FOR WARCreated Oct 8, 2026	For Time10 exercises
19 - Sharpen The BladeCreated Oct 8, 2026	For Time15 exercises · 35 min cap
18 — THE DRESS REHEARSALCreated Oct 8, 2026	For Time16 exercises · 110 min cap
17 — THE EIGHT-STATION GAUNTLETCreated Oct 8, 2026	For Time16 exercises · 75 min cap
16 — RETURN TO THE ARENACreated Oct 8, 2026	For Time24 exercises · 55 min cap
15 - Race The EngineCreated Oct 8, 2026	For Time4 exercises · 20 min cap
14 - Half Marathon BridgeCreated Oct 8, 2026	For Time15 exercises · 35 min cap
13 — REPEATABILITY TESTCreated Oct 8, 2026	For Time15 exercises · 60 min cap
12 — THE REAPER: CONTROLLEDCreated Oct 8, 2026	For Time14 exercises · 65 min cap
11 — SLED AND SUFFERCreated Oct 8, 2026	For Time20 exercises · 60 min cap
10 — NO EASY KILOMETERSCreated Oct 8, 2026	For Time20 exercises · 60 min cap
09 — BUILD PHASE TESTCreated Oct 8, 2026	For Time24 exercises · 55 min cap
08 — THE GRINDERCreated Oct 8, 2026	For Time10 exercises · 55 min cap
07 — UNDER PRESSURECreated Oct 8, 2026	For Time20 exercises · 50 min cap
06 — THE ENGINE ROOMCreated Oct 8, 2026	For Time25 exercises · 50 min cap
05 — RESET AND REBUILDCreated Oct 8, 2026	For Time15 exercises · 30 min cap
04 — CONTROL THE CHAOSCreated Oct 8, 2026	For Time20 exercises · 45 min cap
03-The Long RoadCreated Oct 8, 2026	For Time10 exercises · 40 min cap
02 — FIND YOUR RHYTHMCreated Oct 8, 2026	For Time20 exercises · 35 min cap
01 — THE FOUNDATIONCreated Oct 8, 2026	For Time15 exercises · 30 min cap	1

01 — THE FOUNDATIONOct 17, 2026, 7:20 PM UTCApple Watch

15m 44s1.37 km

101 kcal · 144 bpm

Hyrox Race - Open MenOct 11, 2026, 2:14 PM UTCHYROX · Apple Watch

51m 59s5.02 km

335 kcal · 166 bpm

Hyrox Race - Pro Doubles MenSep 20, 2026, 1:30 AM UTCHYROX · Apple Watch

1h 30m11.4 km

837 kcal · 163 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
01 — THE FOUNDATIONOct 17, 2026, 7:20 PM UTCApple Watch	15m 44s	1.37 km	101 kcal	144 bpm
Hyrox Race - Open MenOct 11, 2026, 2:14 PM UTCHYROX · Apple Watch	51m 59s	5.02 km	335 kcal	166 bpm
Hyrox Race - Pro Doubles MenSep 20, 2026, 1:30 AM UTCHYROX · Apple Watch	1h 30m	11.4 km	837 kcal	163 bpm

Friends-only activities

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Salt Lake City 2026September 19, 2026🇺🇸 United States

1:30:05Overall #133Age #46

Phoenix 2026January 31, 2026🇺🇸 United States

1:22:02Overall #477Age #163

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Salt Lake City 2026September 19, 2026🇺🇸 United States	HYROX PRO DOUBLESAge 30-34 · Adriel Westbrooks / Byran Washington	#133	#46	1:30:05
Phoenix 2026January 31, 2026🇺🇸 United States	HYROX DOUBLESAge 30-34 · Aria De Westbrooks / Byran Washington	#477	#163	1:22:02