11 — SLED AND SUFFER
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1 block · 20 exercisesFor Time
Time cap 1:00:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | Sled Push | 25 m | |
| 3 | Sled Pull | 25 m | |
| 4 | Burpee Broad Jump | 10 reps | |
| 5 | Wall Balls | 20 reps | |
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