16 — RETURN TO THE ARENA
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Download HyroWorkout
1 block · 24 exercisesFor Time
Time cap 55:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 750 m | |
| 2 | SkiErg | 500 m | |
| 3 | Rowing | 500 m | |
| 4 | Farmers Carry | 20 m | |
| 5 | Sandbag Lunges | 20 reps | |
| 6 | Wall Balls | 15 reps | |
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Do 16 — RETURN TO THE ARENA with Hyro and set the first time.