18 — THE DRESS REHEARSAL by @coachbyran88

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Workout

1 block · 16 exercises

Time cap 1:50:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	SkiErg	1,000 m	--
3	Run	1,000 m	--
4	Sled Push	50 m	--
5	Run	1,000 m	--
6	Sled Pull	50 m	--
7	Run	1,000 m	--
8	Burpee Broad Jump	80 m	--
9	Run	1,000 m	--
10	Row	1,000 m	--
11	Run	1,000 m	--
12	Farmers Carry	200 m	--
13	Run	1,000 m	--
14	Sandbag Lunges	100 m	--
15	Run	1,000 m	--
16	Wall Balls	100 reps	--

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Do 18 — THE DRESS REHEARSAL with Hyro and set the first time.