09 — BUILD PHASE TEST
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1 block · 24 exercisesFor Time
Time cap 55:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 750 m | |
| 2 | SkiErg | 250 m | |
| 3 | Sled Push | 15 m | |
| 4 | Sled Pull | 15 m | |
| 5 | Burpee Broad Jump | 10 reps | |
| 6 | Wall Balls | 15 reps | |
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