03-The Long Road
Try my workoutSee how you do
Download HyroWorkout
1 block · 10 exercisesFor Time
Time cap 40:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Air Squats | 20 reps |
| 3 | Run | 500 m |
| 4 | Push-Ups | 15 reps |
| 5 | Run | 500 m |
| 6 | Alternating Lunges | 20 reps |
| 7 | Run | 500 m |
| 8 | Burpees | 15 reps |
| 9 | Run | 500 m |
| 10 | Wall Balls | 20 reps |
Leaderboard
0 participantsNo one ranked yet
Do 03-The Long Road with Hyro and set the first time.