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17 — THE EIGHT-STATION GAUNTLET

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Workout

1 block · 16 exercises

For Time

Time cap 1:15:00
Exercises of this For Time block.
#ExerciseGoal
1Run800 m
2SkiErg750 m
3Run800 m
4Sled Push35 m
5Run800 m
6Sled Pull35 m
7Run800 m
8Burpee Broad Jump50 m
9Run800 m
10Row750 m
11Run800 m
12Farmers Carry150 m
13Run800 m
14Sandbag Lunges75 m
15Run800 m
16Wall Balls75 reps

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