12 — THE REAPER: CONTROLLED
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1 block · 14 exercisesFor Time
Time cap 1:05:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | Wall Balls | 40 reps |
| 3 | Run | 600 m |
| 4 | Burpees | 30 reps |
| 5 | Run | 600 m |
| 6 | KB Swing | 30 reps |
| 7 | Run | 600 m |
| 8 | Goblet Squats | 30 reps |
| 9 | Run | 600 m |
| 10 | Sandbag Lunges | 30 reps |
| 11 | Run | 600 m |
| 12 | Push-Ups | 30 reps |
| 13 | Run | 600 m |
| 14 | Sit-Ups | 30 reps |
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