08 — THE GRINDER
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1 block · 10 exercisesFor Time
Time cap 55:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | SkiErg | 500 m |
| 3 | Run | 800 m |
| 4 | Burpees | 30 reps |
| 5 | Run | 800 m |
| 6 | Walking Lunges | 40 reps |
| 7 | Run | 800 m |
| 8 | Row | 500 m |
| 9 | Run | 800 m |
| 10 | Wall Balls | 40 reps |
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