04 — CONTROL THE CHAOS
Try my workoutSee how you do
Download HyroWorkout
1 block · 20 exercisesFor Time
Time cap 45:00| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 500 m | |
| 2 | Row | 250 m | |
| 3 | Burpees | 12 reps | |
| 4 | Walking Lunges | 20 reps | |
| 5 | Wall Balls | 15 reps | |
Leaderboard
0 participantsNo one ranked yet
Do 04 — CONTROL THE CHAOS with Hyro and set the first time.