06 — THE ENGINE ROOM
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1 block · 25 exercisesFor Time
Time cap 50:00| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Run | 500 m | |
| 2 | SkiErg | 250 m | |
| 3 | Burpees | 12 reps | |
| 4 | Walking Lunges | 20 reps | |
| 5 | Wall Balls | 15 reps | |
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