Dienstag
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Download HyroWorkout
5 blocks · 45 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Band Passthroughs | -- |
| 2 | Around The World | -- |
| 3 | Overhead Squats | -- |
| 4 | Open Training | -- |
| 5 | Stretch Scorpion | -- |
| 6 | Glute Bridge | -- |
| 7 | Open Training | -- |
| 8 | Open Training | -- |
| 9 | Open Training | -- |
| 10 | Open Training | -- |
| 11 | Open Training | -- |
| 12 | Open Training | -- |
| 13 | Clam Shells | -- |
| 14 | Open Training | -- |
| 15 | Open Training | -- |
| 16 | Stretch 90 90 | -- |
| 17 | Open Training | -- |
| 18 | Open Training | -- |
| 19 | Open Training | -- |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bench Press | 3 reps |
| 2 | Back Squat | 3 reps |
| 3 | Deadlift | 3 reps |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| Military · 3 rounds | |||
| 1 | Open Training | 6 reps | |
| 2 | Open Training | -- | |
| 3 | Open Training | 1 rep | |
| 4 | Open Training | 1 rep | |
| 5 | Run | 800 m | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Thruster | -- |
| 2 | Open Training | -- |
| 3 | Dumbbell Bulgarian Split Squat | -- |
| 4 | Rollout | -- |
| 5 | Open Training | Max time |
| 6 | Open Training | Max time |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Open Training | -- |
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