Train with @danieldowidat on Hyro

Workouts created by this Hyro member.
Workout	Type	Participants
Ergometer TriathlonCreated Oct 23, 2026	For Time9 exercises · 0:45 cap	1
23.10.2026Created Oct 23, 2026	For Time16 exercises · 60 min cap
ThursdayCreated Oct 7, 2026	For Time + Interval + For Time75 exercises · 5 blocks
DienstagCreated Sep 28, 2026	For Time45 exercises · 5 blocks
25.09.Created Sep 25, 2026	For Time8 exercises · 45 min cap	1
Scanned WODCreated Sep 24, 2026	For Time + EMOM + Interval134 exercises · 5 blocks
Scanned WODCreated Sep 22, 2026	For Time27 exercises · 5 blocks
FridayCreated Sep 19, 2026	For Time + Interval15 exercises · 5 blocks	1
My WorkoutCreated Aug 13, 2026	Workout0 exercises
Hyrox Variable StartpubkteCreated Jul 26, 2026	For Time31 exercises · 85 min cap	1
Deadly DozenCreated Jul 9, 2026	For Time47 exercises	1

Hyrox Race - Doubles MixedOct 31, 2026, 9:21 AM UTCHYROX · Apple Watch

1h 29m10.3 km

1050 kcal · 162 bpm

Ergometer TriathlonOct 23, 2026, 5:32 PM UTCApple Watch

45s48 m

4 kcal · 90 bpm

Hyrox Race - Open MenOct 16, 2026, 5:46 PM UTCHYROX · Apple Watch

1h 02m7.04 km

697 kcal · 150 bpm

25.09.Sep 27, 2026, 7:35 AM UTCApple Watch

38m 41s872 m

576 kcal · 151 bpm

25.09.Sep 25, 2026, 5:50 PM UTCApple Watch

43m 33s1.16 km

655 kcal · 152 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox Race - Doubles MixedOct 31, 2026, 9:21 AM UTCHYROX · Apple Watch	1h 29m	10.3 km	1050 kcal	162 bpm
Ergometer TriathlonOct 23, 2026, 5:32 PM UTCApple Watch	45s	48 m	4 kcal	90 bpm
Hyrox Race - Open MenOct 16, 2026, 5:46 PM UTCHYROX · Apple Watch	1h 02m	7.04 km	697 kcal	150 bpm
25.09.Sep 27, 2026, 7:35 AM UTCApple Watch	38m 41s	872 m	576 kcal	151 bpm
25.09.Sep 25, 2026, 5:50 PM UTCApple Watch	43m 33s	1.16 km	655 kcal	152 bpm

Friends-only activities

You need to be friends with @danieldowidat in the Hyro app to see their activities.

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Karlsruhe 2026October 3, 2026🇩🇪 Germany	HYROXAge 45-49 · Daniel Dowidat	#933	#121	2:01:32