Friday
Try my workoutSee how you do
Download HyroWorkout
5 blocks · 15 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Warm up | -- |
For Time
Time cap 45:00| # | Exercise | Goal |
|---|---|---|
| 1 | Burpees | 100 reps |
| 2 | Wall Balls | 100 reps |
| 3 | Walking Lunges | 100 reps |
| 4 | Snatch | 100 reps |
| 5 | KB Swing | 100 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | Max distance |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
Interval
Work 0:40Rest 0:10| # | Exercise | Goal |
|---|---|---|
| 1 | Stretch Hamstring | -- |
| 2 | Stretch Cat Cow | -- |
| 3 | Stretch Hip Flexor And Quad | -- |
| 4 | Hollow Hold | -- |
| 5 | Windmill Switches | -- |
| 6 | Stretch Scorpion | -- |
| 7 | Open Training | -- |
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