Thursday
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Download HyroWorkout
5 blocks · 75 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Stretch 90 90 | -- |
| 2 | Stretch Cat Cow | -- |
| 3 | Open Training | -- |
| 4 | Mcgill Curl Up | -- |
| 5 | Open Training | -- |
| 6 | Open Training | -- |
| 7 | Open Training | -- |
| 8 | Open Training | -- |
Interval
| # | Exercise | Goal | |
|---|---|---|---|
| B Intervals · 7 rounds | |||
| 1 | Run | 1,200 m | |
| 2 | Run | 800 m | |
| 3 | Run | 600 m | |
| 4 | Run | 200 m | |
| 5 | Run | 600 m | |
| 6 | Run | 800 m | |
| 7 | Run | 1,200 m | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Open Training | 10 reps |
| 2 | Open Training | 10 reps |
| 3 | Open Training | 10 reps |
| 4 | Jump Squats | 10 reps |
| 5 | Open Training | -- |
| 6 | Open Training | 10 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Front Squats | 12 reps |
| 2 | Back Squats | 12 reps |
| 3 | Overhead Squats | 12 reps |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| C Foundation · 3 rounds | |||
| 1 | Russian Twists | 12 reps | |
| 2 | Sandbag Lunges | 12 reps | |
| 3 | Military Press | 12 reps | |
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