Scanned WOD
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Download HyroWorkout
5 blocks · 27 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Band Passthroughs | -- |
| 2 | Open Training | 5 reps |
| 3 | Inchworm Push-Up | 5 reps |
| 4 | Open Training | -- |
| 5 | Hollow Hold | -- |
| 6 | Bear Crawl | -- |
| 7 | Side Plank With Leg Lift | 5 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bench Press | 3 reps |
| 2 | Open Training | 3 reps |
| 3 | Deadlift | 3 reps |
| 4 | KB Swing | 3 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bike | -- |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Open Training | 6 reps |
| 2 | Pull-Ups | 6 reps |
| 3 | Thruster | 6 reps |
| 4 | Dumbbell Split Squat | 4 reps |
| 5 | Cable Crunch | 6 reps |
| 6 | Triceps Press | 6 reps |
| 7 | Chin-Ups | 6 reps |
| 8 | Rollout | 6 reps |
| 9 | Russian Twists | 6 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Open Training | -- |
| 3 | KB Swing | -- |
| 4 | Open Training | -- |
| 5 | Bear Crawl | -- |
| 6 | Open Training | -- |
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