28 YEARS LATER: THE BONE TEMPLE
Try my workoutSee how you do
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1 block · 32 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| Weekend Workout · 4 rounds | |||
| 1 | Run | 400 m | |
| 2 | SkiErg | 200 m | |
| 3 | Sled Push | 20 m | |
| 4 | Sled Pull | 20 m | |
| 5 | Burpee Broad Jump | 15 reps | |
| 6 | Sandbag Lunges | 15 m | |
| 7 | Wall Balls | 15 reps | |
| 8 | Farmers Carry | 20 m | |
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