Train with @debby053 on Hyro

Workouts created by this Hyro member.
Workout	Type	Participants
Full-body circuitCreated Oct 25, 2026	For Time36 exercises	1
Full-body circuitCreated Oct 25, 2026	For Time36 exercises
Engine BuilderCreated Oct 24, 2026	For Time12 exercises	1
HYROX Workout of the DayCreated Oct 22, 2026	For Time15 exercises	1
Workout of the DayCreated Oct 13, 2026	For Time15 exercises
Scanned WODCreated Oct 11, 2026	For Time13 exercises · 2 blocks
28 YEARS LATER: THE BONE TEMPLECreated Oct 10, 2026	For Time32 exercises	1
The 5K SandwichCreated Oct 4, 2026	For Time5 exercises · 45 min cap

Full-body circuitOct 25, 2026, 10:08 AM UTCHYROX · iPhone

33m 42sNo distance

181 kcal · 116 bpm

Engine BuilderOct 24, 2026, 10:36 PM UTCApple Watch

4m 58s0 m

18 kcal · 54 bpm

HYROX Workout of the DayOct 22, 2026, 11:36 AM UTCHYROX · Garmin

1h 01m3.58 km

461 kcal · 136 bpm

28 YEARS LATER: THE BONE TEMPLEOct 11, 2026, 10:13 AM UTCHYROX · Garmin

53m 58s2.29 km

339 kcal · 134 bpm

28 YEARS LATER: THE BONE TEMPLEOct 11, 2026, 10:12 AM UTCiPhone

55m 13s27 m

37 kcal · 128 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Full-body circuitOct 25, 2026, 10:08 AM UTCHYROX · iPhone	33m 42s	--	181 kcal	116 bpm
Engine BuilderOct 24, 2026, 10:36 PM UTCApple Watch	4m 58s	0 m	18 kcal	54 bpm
HYROX Workout of the DayOct 22, 2026, 11:36 AM UTCHYROX · Garmin	1h 01m	3.58 km	461 kcal	136 bpm
28 YEARS LATER: THE BONE TEMPLEOct 11, 2026, 10:13 AM UTCHYROX · Garmin	53m 58s	2.29 km	339 kcal	134 bpm
28 YEARS LATER: THE BONE TEMPLEOct 11, 2026, 10:12 AM UTCiPhone	55m 13s	27 m	37 kcal	128 bpm

Friends-only activities

You need to be friends with @debby053 in the Hyro app to see their activities.

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Maastricht 2026September 17, 2026🇳🇱 Netherlands	HYROX DOUBLESAge 35-39 · Puck Bakker / Debby Koldeweid	#301	#203	1:42:05