Workout of the Day
Try my workoutSee how you do
Download HyroWorkout
1 block · 15 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 5 min | |
| 2 | SkiErg | 4 min | |
| 3 | Row | 3 min | |
| 4 | Burpee Broad Jump | 2 min | |
| 5 | Farmers Hold | 1 min | |
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