Scanned WOD
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Download HyroWorkout
2 blocks · 13 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Warm up | 2 min |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Bear Crawl | 10 m | |
| 2 | Air Squats | 10 reps | |
| 3 | Overhead Walk | 20 m | |
| 4 | KB Clean-and-Press | 5 reps · 5 reps | |
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