The 5K Sandwich by @debby053

Try my workoutSee how you do

Workout

1 block · 5 exercises

Time cap 45:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	2.5 km	--
2	Wall Balls	50 reps	--
3	Lunges	100 m	--
4	Burpees	50 reps	--
5	Run	2.5 km	--

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Do The 5K Sandwich with Hyro and set the first time.