Full-body circuit
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1 block · 36 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| Full-body circuit · 3 rounds | |||
| 1 | Rowing | 500 m | |
| 2 | Rest | 20 s – 30 s | |
| 3 | SkiErg | 400 m | |
| 4 | Rest | 20 s – 30 s | |
| 5 | Goblet Squats | 12 reps | |
| 6 | Rest | 20 s – 30 s | |
| 7 | Walking Lunges | 10 reps | |
| 8 | Rest | 20 s – 30 s | |
| 9 | Bench Press | 10 reps | |
| 10 | Rest | 20 s – 30 s | |
| 11 | Farmers Hold | 30 s – 45 s | |
| 12 | Rest | 1:30 | |
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