🇬🇧 Tom Harker

Done
October 28, 2023Ireland, DublinPro Men
Finish Time
1:17:48
Overall Rank
16 of 92
Age Group Rank
40-44 · 1 of 6

Performances

Compared against all athletes from your division.

Total Time
16 of 92
1:17:48

Top 17%

Runs
13 of 92
37:09

Top 14%

Workouts
27 of 92
36:52

Top 29%

Roxzone
11 of 92
03:51

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'39 Fastest Run: 2'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
41 of 92
02:48

Top 45%

Run 2
21 of 92
04:39

Top 22%

Run 3
9 of 92
04:51

Top 9.2%

Run 4
16 of 92
05:01

Top 17%

Run 5
10 of 92
05:02

Top 10%

Run 6
9 of 92
04:47

Top 9.2%

Run 7
21 of 92
05:12

Top 23%

Run 8
9 of 91
04:49

Top 9.9%

Workouts

Avg Workout: 4'37 Workout Ratio: 47%

1000m SkiErg
38 of 92
04:10

Top 41%

50m Sled Push
32 of 92
03:50

Top 34%

50m Sled Pull
29 of 92
06:24

Top 31%

80m Burpee Broad Jump
30 of 92
03:53

Top 33%

1000m Row
29 of 91
04:26

Top 32%

200m Farmers Carry
17 of 92
01:56

Top 18%

100m Sandbag Lunges
33 of 92
04:32

Top 35%

Wall Balls
59 of 92
07:41

Top 64%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:48#41
1000m SkiErg04:10#38
Run 204:39#21
50m Sled Push03:50#32
Run 304:51#9
50m Sled Pull06:24#29
Run 405:01#16
80m Burpee Broad Jump03:53#30
Run 505:02#10
1000m Row04:26#29
Run 604:47#9
200m Farmers Carry01:56#17
Run 705:12#21
100m Sandbag Lunges04:32#33
Run 804:49#9
Wall Balls07:41#59