🇮🇪 Mark Gough

Done
October 28, 2023Ireland, DublinPro Men
Finish Time
1:20:16
Overall Rank
23 of 92
Age Group Rank
35-39 · 7 of 21

Performances

Compared against all athletes from your division.

Total Time
23 of 92
1:20:16

Top 25%

Runs
55 of 92
42:40

Top 59%

Workouts
11 of 92
33:19

Top 11%

Roxzone
28 of 92
04:22

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'20 Fastest Run: 2'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
43 of 92
02:49

Top 46%

Run 2
39 of 92
04:54

Top 43%

Run 3
45 of 92
05:33

Top 50%

Run 4
53 of 92
05:45

Top 58%

Run 5
62 of 92
06:07

Top 68%

Run 6
50 of 92
05:34

Top 54%

Run 7
61 of 92
05:59

Top 66%

Run 8
56 of 91
05:59

Top 61%

Workouts

Avg Workout: 4'10 Workout Ratio: 42%

1000m SkiErg
39 of 92
04:11

Top 44%

50m Sled Push
11 of 92
03:11

Top 11%

50m Sled Pull
6 of 92
05:14

Top 6.0%

80m Burpee Broad Jump
33 of 92
04:02

Top 36%

1000m Row
24 of 91
04:24

Top 27%

200m Farmers Carry
39 of 92
02:13

Top 43%

100m Sandbag Lunges
27 of 92
04:24

Top 30%

Wall Balls
19 of 92
05:40

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:49#43
1000m SkiErg04:11#39
Run 204:54#39
50m Sled Push03:11#11
Run 305:33#45
50m Sled Pull05:14#6
Run 405:45#53
80m Burpee Broad Jump04:02#33
Run 506:07#62
1000m Row04:24#24
Run 605:34#50
200m Farmers Carry02:13#39
Run 705:59#61
100m Sandbag Lunges04:24#27
Run 805:59#56
Wall Balls05:40#19