🇮🇪 Paul White

Done
October 28, 2023Ireland, DublinPro Men
Finish Time
1:17:09
Overall Rank
13 of 92
Age Group Rank
30-34 · 6 of 35

Performances

Compared against all athletes from your division.

Total Time
13 of 92
1:17:09

Top 14%

Runs
12 of 92
36:59

Top 13%

Workouts
23 of 92
35:48

Top 25%

Roxzone
31 of 92
04:26

Top 33%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'37 Fastest Run: 2'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
2 of 92
02:24

Top 2.2%

Run 2
16 of 92
04:29

Top 17%

Run 3
14 of 92
05:00

Top 15%

Run 4
14 of 92
04:58

Top 15%

Run 5
13 of 92
05:07

Top 14%

Run 6
13 of 92
04:55

Top 14%

Run 7
6 of 92
04:54

Top 6.5%

Run 8
24 of 91
05:13

Top 26%

Workouts

Avg Workout: 4'29 Workout Ratio: 46%

1000m SkiErg
43 of 92
04:13

Top 46%

50m Sled Push
39 of 92
03:58

Top 42%

50m Sled Pull
26 of 92
06:21

Top 28%

80m Burpee Broad Jump
58 of 92
05:05

Top 63%

1000m Row
15 of 91
04:19

Top 17%

200m Farmers Carry
10 of 92
01:41

Top 11%

100m Sandbag Lunges
30 of 92
04:26

Top 33%

Wall Balls
21 of 92
05:45

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:24#2
1000m SkiErg04:13#43
Run 204:29#16
50m Sled Push03:58#39
Run 305:00#14
50m Sled Pull06:21#26
Run 404:58#14
80m Burpee Broad Jump05:05#58
Run 505:07#13
1000m Row04:19#15
Run 604:55#13
200m Farmers Carry01:41#10
Run 704:54#6
100m Sandbag Lunges04:26#30
Run 805:13#24
Wall Balls05:45#21