🇬🇧 Ross Flockhart
DoneOctober 28, 2023Ireland, DublinPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:27:06
Overall Rank
45 of 92
Age Group Rank
30-34 · 18 of 35
Penalties: 3 Minutes
Performances
Compared against all athletes from your division.
Total Time
45 of 92
1:27:06
Top 49%
Runs
45 of 92
41:14
Top 48%
Workouts
55 of 92
41:22
Top 59%
Roxzone
38 of 92
04:35
Top 41%
Runs
Ratio: 47% Avg Pace: 5'09 Fastest Run: 2'32
Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 92
02:32
Top 12%
Run 2
31 of 92
04:47
Top 34%
Run 3
30 of 92
05:20
Top 32%
Run 4
26 of 92
05:18
Top 28%
Run 5
33 of 92
05:29
Top 36%
Run 6
31 of 92
05:17
Top 34%
Run 7
86 of 92
07:05
Top 93%
Run 8
34 of 91
05:26
Top 37%
Workouts
Avg Workout: 5'10 Workout Ratio: 47%
1000m SkiErg
29 of 92
04:07
Top 32%
50m Sled Push
62 of 92
04:45
Top 67%
50m Sled Pull
53 of 92
08:02
Top 57%
80m Burpee Broad Jump
48 of 92
04:34
Top 52%
1000m Row
20 of 91
04:22
Top 23%
200m Farmers Carry
23 of 92
02:02
Top 25%
100m Sandbag Lunges
67 of 92
05:38
Top 73%
Wall Balls
62 of 92
07:52
Top 67%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:32 | #11 |
| 1000m SkiErg | 04:07 | #29 |
| Run 2 | 04:47 | #31 |
| 50m Sled Push | 04:45 | #62 |
| Run 3 | 05:20 | #30 |
| 50m Sled Pull | 08:02 | #53 |
| Run 4 | 05:18 | #26 |
| 80m Burpee Broad Jump | 04:34 | #48 |
| Run 5 | 05:29 | #33 |
| 1000m Row | 04:22 | #20 |
| Run 6 | 05:17 | #31 |
| 200m Farmers Carry | 02:02 | #23 |
| Run 7 | 07:05 | #86 |
| 100m Sandbag Lunges | 05:38 | #67 |
| Run 8 | 05:26 | #34 |
| Wall Balls | 07:52 | #62 |