🇬🇧 Aaron Woodman

Done
October 28, 2023Ireland, DublinPro Men
Finish Time
1:07:21
Overall Rank
3 of 92
Age Group Rank
35-39 · 1 of 21

Performances

Compared against all athletes from your division.

Total Time
3 of 92
1:07:21

Top 3.3%

Runs
1 of 92
32:05

Top 0.5%

Workouts
10 of 92
32:12

Top 10%

Roxzone
1 of 92
03:08

Top 0.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'01 Fastest Run: 2'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
4 of 92
02:26

Top 4.3%

Run 2
2 of 92
04:03

Top 1.6%

Run 3
1 of 92
04:11

Top 0.5%

Run 4
1 of 92
04:19

Top 0.5%

Run 5
1 of 92
04:22

Top 0.5%

Run 6
1 of 92
04:19

Top 0.5%

Run 7
1 of 92
04:15

Top 0.5%

Run 8
1 of 91
04:10

Top 0.5%

Workouts

Avg Workout: 4'02 Workout Ratio: 48%

1000m SkiErg
15 of 92
04:02

Top 17%

50m Sled Push
30 of 92
03:49

Top 33%

50m Sled Pull
11 of 92
05:30

Top 11%

80m Burpee Broad Jump
14 of 92
03:28

Top 15%

1000m Row
8 of 91
04:14

Top 9.3%

200m Farmers Carry
5 of 92
01:37

Top 6.0%

100m Sandbag Lunges
7 of 92
03:31

Top 7.1%

Wall Balls
22 of 92
06:01

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:26#4
1000m SkiErg04:02#15
Run 204:03#2
50m Sled Push03:49#30
Run 304:11#1
50m Sled Pull05:30#11
Run 404:19#1
80m Burpee Broad Jump03:28#14
Run 504:22#1
1000m Row04:14#8
Run 604:19#1
200m Farmers Carry01:37#5
Run 704:15#1
100m Sandbag Lunges03:31#7
Run 804:10#1
Wall Balls06:01#22