🇬🇧 Paul Vennard
DoneOctober 28, 2023Ireland, DublinPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:17:16
Overall Rank
14 of 92
Age Group Rank
35-39 · 5 of 21
Performances
Compared against all athletes from your division.
Total Time
14 of 92
1:17:16
Top 15%
Runs
27 of 92
39:59
Top 29%
Workouts
14 of 92
33:32
Top 15%
Roxzone
9 of 92
03:50
Top 9.8%
Runs
Ratio: 52% Avg Pace: 5'00 Fastest Run: 2'54
Evolution
Spot pacing changes across the eight running laps.
Run 1
54 of 92
02:54
Top 59%
Run 2
37 of 92
04:53
Top 40%
Run 3
23 of 92
05:14
Top 25%
Run 4
78 of 92
06:30
Top 84%
Run 5
19 of 92
05:15
Top 21%
Run 6
18 of 92
05:03
Top 20%
Run 7
21 of 92
05:12
Top 23%
Run 8
14 of 91
04:57
Top 15%
Workouts
Avg Workout: 4'12 Workout Ratio: 43%
1000m SkiErg
12 of 92
04:01
Top 14%
50m Sled Push
6 of 92
03:00
Top 6.5%
50m Sled Pull
12 of 92
05:34
Top 13%
80m Burpee Broad Jump
44 of 92
04:26
Top 47%
1000m Row
3 of 91
04:06
Top 3.3%
200m Farmers Carry
12 of 92
01:42
Top 13%
100m Sandbag Lunges
26 of 92
04:22
Top 28%
Wall Balls
28 of 92
06:21
Top 30%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:54 | #54 |
| 1000m SkiErg | 04:01 | #12 |
| Run 2 | 04:53 | #37 |
| 50m Sled Push | 03:00 | #6 |
| Run 3 | 05:14 | #23 |
| 50m Sled Pull | 05:34 | #12 |
| Run 4 | 06:30 | #78 |
| 80m Burpee Broad Jump | 04:26 | #44 |
| Run 5 | 05:15 | #19 |
| 1000m Row | 04:06 | #3 |
| Run 6 | 05:03 | #18 |
| 200m Farmers Carry | 01:42 | #12 |
| Run 7 | 05:12 | #21 |
| 100m Sandbag Lunges | 04:22 | #26 |
| Run 8 | 04:57 | #14 |
| Wall Balls | 06:21 | #28 |