🇬🇧 Paul Connaghan
DoneOctober 28, 2023Ireland, DublinPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:14:59
Overall Rank
12 of 92
Age Group Rank
35-39 · 4 of 21
Performances
Compared against all athletes from your division.
Total Time
12 of 92
1:14:59
Top 13%
Runs
23 of 92
39:20
Top 25%
Workouts
9 of 92
31:47
Top 9.2%
Roxzone
13 of 92
03:57
Top 14%
Runs
Ratio: 52% Avg Pace: 4'55 Fastest Run: 2'56
Evolution
Spot pacing changes across the eight running laps.
Run 1
58 of 92
02:56
Top 63%
Run 2
55 of 92
05:03
Top 59%
Run 3
21 of 92
05:12
Top 22%
Run 4
19 of 92
05:08
Top 21%
Run 5
21 of 92
05:17
Top 23%
Run 6
31 of 92
05:17
Top 34%
Run 7
32 of 92
05:19
Top 35%
Run 8
19 of 91
05:08
Top 21%
Workouts
Avg Workout: 3'58 Workout Ratio: 42%
1000m SkiErg
46 of 92
04:15
Top 51%
50m Sled Push
9 of 92
03:07
Top 9.2%
50m Sled Pull
7 of 92
05:21
Top 7.1%
80m Burpee Broad Jump
10 of 92
03:14
Top 10%
1000m Row
20 of 91
04:22
Top 23%
200m Farmers Carry
5 of 92
01:37
Top 6.0%
100m Sandbag Lunges
25 of 92
04:20
Top 27%
Wall Balls
16 of 92
05:31
Top 17%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 02:56 | #58 |
| 1000m SkiErg | 04:15 | #46 |
| Run 2 | 05:03 | #55 |
| 50m Sled Push | 03:07 | #9 |
| Run 3 | 05:12 | #21 |
| 50m Sled Pull | 05:21 | #7 |
| Run 4 | 05:08 | #19 |
| 80m Burpee Broad Jump | 03:14 | #10 |
| Run 5 | 05:17 | #21 |
| 1000m Row | 04:22 | #20 |
| Run 6 | 05:17 | #31 |
| 200m Farmers Carry | 01:37 | #5 |
| Run 7 | 05:19 | #32 |
| 100m Sandbag Lunges | 04:20 | #25 |
| Run 8 | 05:08 | #19 |
| Wall Balls | 05:31 | #16 |