🇬🇧 Mike Li-Rouse / Adam Curtis
DoneMay 30, 2025United Kingdom, CardiffDoubles Men
Hyro app profiles linked to this race:M@mikelirouse
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:06:46
Overall Rank
233 of 833
Age Group Rank
40-44 · 37 of 154
Performances
Compared against all athletes from your division.
Total Time
233 of 833
1:06:46
Top 28%
Runs
381 of 833
38:49
Top 46%
Workouts
273 of 833
24:15
Top 33%
Roxzone
196 of 833
03:45
Top 23%
Runs
Ratio: 58% Avg Pace: 4'51 Fastest Run: 4'33
Evolution
Spot pacing changes across the eight running laps.
Run 1
380 of 833
04:51
Top 46%
Run 2
429 of 833
04:33
Top 52%
Run 3
375 of 833
04:41
Top 45%
Run 4
394 of 833
04:47
Top 48%
Run 5
437 of 833
05:00
Top 53%
Run 6
390 of 833
04:50
Top 48%
Run 7
334 of 833
04:43
Top 41%
Run 8
342 of 833
05:24
Top 41%
Workouts
Avg Workout: 3'02 Workout Ratio: 36%
1000m SkiErg
510 of 833
04:08
Top 62%
50m Sled Push
247 of 833
01:31
Top 31%
50m Sled Pull
373 of 833
02:57
Top 45%
80m Burpee Broad Jump
295 of 833
03:05
Top 36%
1000m Row
223 of 833
04:15
Top 27%
200m Farmers Carry
195 of 833
01:25
Top 24%
100m Sandbag Lunges
362 of 833
03:07
Top 44%
Wall Balls
204 of 833
03:47
Top 25%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:51 | #380 |
| 1000m SkiErg | 04:08 | #510 |
| Run 2 | 04:33 | #429 |
| 50m Sled Push | 01:31 | #247 |
| Run 3 | 04:41 | #375 |
| 50m Sled Pull | 02:57 | #373 |
| Run 4 | 04:47 | #394 |
| 80m Burpee Broad Jump | 03:05 | #295 |
| Run 5 | 05:00 | #437 |
| 1000m Row | 04:15 | #223 |
| Run 6 | 04:50 | #390 |
| 200m Farmers Carry | 01:25 | #195 |
| Run 7 | 04:43 | #334 |
| 100m Sandbag Lunges | 03:07 | #362 |
| Run 8 | 05:24 | #342 |
| Wall Balls | 03:47 | #204 |