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@mikelirouse
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Activities (1)
Hyrox Races (9)
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Workouts @mikelirouse creates in the Hyro app and makes public will appear here.
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
No distance
879 kcal · 147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
No distance
879 kcal · 147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
No distance
879 kcal · 147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
No distance
879 kcal · 147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
No distance
879 kcal · 147 bpm
Workouts completed by this Hyro member.
Workout
Duration
Distance
Energy
Avg HR
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
--
879 kcal
147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
--
879 kcal
147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
--
879 kcal
147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
--
879 kcal
147 bpm
Hyrox Race - Open Men
Oct 4, 2026, 8:30 AM UTC
HYROX · Garmin
1h 24m
--
879 kcal
147 bpm
Friends-only activities
You need to be friends with @mikelirouse in the Hyro app to see their activities.
Add as a friend
Birmingham 2026
October 30, 2026
🇬🇧 United Kingdom
1:23:05
Overall #367
Age #29
Birmingham 2026
October 28, 2026
🇬🇧 United Kingdom
1:12:20
Overall #100
Age #29
Birmingham 2026
October 27, 2026
🇬🇧 United Kingdom
1:09:00
Overall #202
Age #19
London 2025
December 4, 2025
🇬🇧 United Kingdom
1:12:34
Overall #1147
Age #58
London 2025
December 4, 2025
🇬🇧 United Kingdom
1:06:24
Overall #1175
Age #38
2025 Cardiff
June 1, 2025
🇬🇧 United Kingdom
1:06:46
Overall #233
Age #37
2025 Glasgow
March 13, 2025
🇬🇧 United Kingdom
1:18:50
Overall #615
Age #67
2025 Manchester
January 24, 2025
🇬🇧 United Kingdom
1:03:44
Overall #70
Age #66
2025 St. Gallen
Race date unavailable
🇬🇧 United Kingdom
1:24:54
Overall #440
Age #31
Official HYROX race results for this athlete.
Race
Division
Overall
Age rank
Time
Birmingham 2026
October 30, 2026
🇬🇧 United Kingdom
HYROX PRO
Age 45-49 · Mike Li-Rouse
#367
#29
1:23:05
Birmingham 2026
October 28, 2026
🇬🇧 United Kingdom
HYROX DOUBLES
Age 40-44 · Mike Li-Rouse, Rachel Mulford
#100
#29
1:12:20
Birmingham 2026
October 27, 2026
🇬🇧 United Kingdom
HYROX DOUBLES
Age 45-49 · Adam Curtis, Mike Li-Rouse
#202
#19
1:09:00
London 2025
December 4, 2025
🇬🇧 United Kingdom
HYROX
Age 45-49 · Mike Li-Rouse
#1147
#58
1:12:34
London 2025
December 4, 2025
🇬🇧 United Kingdom
HYROX DOUBLES
Age 45-49 · Mike Li-Rouse / Adam Curtis
#1175
#38
1:06:24
2025 Cardiff
June 1, 2025
🇬🇧 United Kingdom
HYROX DOUBLES
Age 40-44 · Mike Li-Rouse / Adam Curtis
#233
#37
1:06:46
2025 Glasgow
March 13, 2025
🇬🇧 United Kingdom
HYROX
Age 45-49 · Mike Li-Rouse
#615
#67
1:18:50
2025 Manchester
January 24, 2025
🇬🇧 United Kingdom
HYROX TEAM RELAY
Age U40 · Chris POWELL / Mike LI-ROUSE / Russ DOMAN / Harry KING
#70
#66
1:03:44
2025 St. Gallen
Race date unavailable
🇬🇧 United Kingdom
HYROX
Age 45-49 · Mike Li-Rouse
#440
#31
1:24:54