🇫🇷 Abdelrhafour Kaoukab

Done
September 30, 2026France, BordeauxMen
Finish Time
1:13:19
Overall Rank
74 of 2,382
Age Group Rank
45-49 · 12 of 137

Performances

Compared against all athletes from your division.

Total Time
74 of 2,382
1:13:19

Top 3.1%

Runs
497 of 2,382
35:26

Top 21%

Workouts
518 of 2,381
32:24

Top 22%

Roxzone
1,026 of 2,382
05:34

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'26 Fastest Run: 3'03

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,045 of 2,382
03:03

Top 45%

Run 2
645 of 2,382
04:34

Top 28%

Run 3
442 of 2,381
04:43

Top 19%

Run 4
389 of 2,382
04:38

Top 17%

Run 5
633 of 2,382
04:58

Top 27%

Run 6
498 of 2,382
04:46

Top 21%

Run 7
655 of 2,380
04:55

Top 28%

Run 8
206 of 2,380
03:52

Top 8.9%

Workouts

Avg Workout: 4'03 Workout Ratio: 44%

1000m SkiErg
1,611 of 2,382
04:40

Top 69%

50m Sled Push
650 of 2,378
02:53

Top 28%

50m Sled Pull
749 of 2,382
04:19

Top 32%

80m Burpee Broad Jump
550 of 2,382
04:24

Top 23%

1000m Row
1,288 of 2,382
04:49

Top 55%

200m Farmers Carry
977 of 2,382
02:01

Top 42%

100m Sandbag Lunges
703 of 2,382
04:11

Top 30%

Wall Balls
262 of 2,381
05:07

Top 11%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:03#1045
1000m SkiErg04:40#1611
Run 204:34#645
50m Sled Push02:53#650
Run 304:43#442
50m Sled Pull04:19#749
Run 404:38#389
80m Burpee Broad Jump04:24#550
Run 504:58#633
1000m Row04:49#1288
Run 604:46#498
200m Farmers Carry02:01#977
Run 704:55#655
100m Sandbag Lunges04:11#703
Run 803:52#206
Wall Balls05:07#262