HI FRAN! by @francina

Try my workoutSee how you do

Workout

3 blocks · 22 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
SESSION 1: ROW THRESHOLDS · 4 rounds
1	Row	800 m	--
2	Rest	1 min	--

Rest 3:00

Every 3:00

Exercises of this EMOM block.
#	Exercise	Goal	Load
3 rounds
1	Row	250 m	--
2	Sled Push	12.5 m	--

Rest 2:00

Every 3:00

Exercises of this EMOM block.
#	Exercise	Goal	Load
3 rounds
1	Row	250 m	--
2	Sled Pull	12.5 m	--

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Do HI FRAN! with Hyro and set the first time.