Train with @francina on Hyro

Train with meLet’s have fun

Workouts created by this Hyro member.
Workout	Type	Participants
HI FRAN!Created Sep 29, 2026	For Time + EMOM22 exercises · 3 blocks
HI FRAN!Created Sep 28, 2026	For Time7 exercises · 3 blocks

Hyrox Race - Doubles MixedOct 31, 2026, 3:00 PM UTCHYROX · Apple Watch

1h 14m1.83 km

75 kcal · 156 bpm

Open TrainingOct 27, 2026, 10:51 AM UTCiPhone

50m 07sNo distance

Completed workout

Hyrox Race - Doubles WomenOct 17, 2026, 9:30 AM UTCHYROX · Apple Watch

1h 23m9.86 km

437 kcal · 160 bpm

HI FRAN!Sep 29, 2026, 9:54 AM UTCiPhone

4m 40sNo distance

13 kcal

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox Race - Doubles MixedOct 31, 2026, 3:00 PM UTCHYROX · Apple Watch	1h 14m	1.83 km	75 kcal	156 bpm
Open TrainingOct 27, 2026, 10:51 AM UTCiPhone	50m 07s	--	--	--
Hyrox Race - Doubles WomenOct 17, 2026, 9:30 AM UTCHYROX · Apple Watch	1h 23m	9.86 km	437 kcal	160 bpm
HI FRAN!Sep 29, 2026, 9:54 AM UTCiPhone	4m 40s	--	13 kcal	--

Friends-only activities

You need to be friends with @francina in the Hyro app to see their activities.

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Birmingham 2026October 31, 2026🇬🇧 United Kingdom	HYROX DOUBLESAge 45-49 · Ricardas Mongela, Francina Khumalo	#318	#65	1:14:00
London 2026Race date unavailable🇬🇧 United Kingdom	HYROX DOUBLESAge 45-49 · Lindsay Ogles / Francina Khumalo	#744	#46	1:20:19