Forma Hyrox Conditioning by @ianwilson | Hyro

I@ianwilson🇬🇧 United Kingdom

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Workout

5 blocks · 10 exercises

AMRAP

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Run	400 m	--
2	SkiErg	250 m	--

AMRAP

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Run	400 m	--
2	Sled Push	20 m	--

AMRAP

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Run	400 m	--
2	Row	250 m	--

AMRAP

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Run	400 m	--
2	Wall Balls	15 m6 kg	6 kg

AMRAP

20:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Run	1,170 m	--
2	Burpees	20 m	--

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