@ianwilson | Workouts & HYROX Results | Hyro

Train with meLet’s have fun

Hyrox Doubles SimFor Time · 18 exercises · 5 blocksCreated Oct 18, 2026

Interval RunsAMRAP · 19 exercises · 60 minCreated Oct 14, 2026

Forma Hyrox Conditioning TestAMRAP · 8 exercises · 60 minCreated Oct 1, 2026

Forma Hyrox ConditioningAMRAP · 10 exercises · 5 blocksCreated Sep 30, 2026

Workouts created by this Hyro member.
Workout	Type	Participants
Hyrox Doubles SimCreated Oct 18, 2026	For Time18 exercises · 5 blocks
Interval RunsCreated Oct 14, 2026	AMRAP19 exercises · 60 min
Forma Hyrox Conditioning TestCreated Oct 1, 2026	AMRAP8 exercises · 60 min
Forma Hyrox ConditioningCreated Sep 30, 2026	AMRAP10 exercises · 5 blocks

Gdansk 2026October 11, 2026🇬🇧 United Kingdom

1:45:15Overall #723Age #144

Glasgow 2026March 14, 2026🇬🇧 United Kingdom

1:57:58Overall #1171Age #275

2025 ManchesterJanuary 24, 2025🇬🇧 United Kingdom

1:04:19Overall #132Age #16

2024 ParisNovember 9, 2024🇬🇧 United Kingdom

1:30:48Overall #996Age #29

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Gdansk 2026October 11, 2026🇬🇧 United Kingdom	HYROX DOUBLESAge 40-44 · Caroline Kelly / Ian Wilson	#723	#144	1:45:15
Glasgow 2026March 14, 2026🇬🇧 United Kingdom	HYROX DOUBLESAge 40-44 · Ian Wilson / Caroline Kelly	#1171	#275	1:57:58
2025 ManchesterJanuary 24, 2025🇬🇧 United Kingdom	HYROX DOUBLESAge 40-44 · Steven GRIFFITHS / Ian WILSON	#132	#16	1:04:19
2024 ParisNovember 9, 2024🇬🇧 United Kingdom	HYROXAge 50-54 · Ian Wilson	#996	#29	1:30:48