Forma Hyrox Conditioning Test
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1 block · 8 exercisesAMRAP
1:00:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 8:00 |
| 2 | Rest | 2:00 |
| 3 | Burpee Broad Jump | 4:00 |
| 4 | Front Reverse Lunge | 4:00 |
| 5 | Rest | 2:00 |
| 6 | SkiErg | 8:00 |
| 7 | Rest | 2:00 |
| 8 | Wall Balls | 4:006 kg |
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