Hyrox Doubles Sim by @ianwilson | Hyro

I@ianwilson🇬🇧 United Kingdom

Try my workoutSee how you do

Workout

5 blocks · 18 exercises

For Time

Time cap 15:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	SkiErg	1,000 m	--
3	Run	500 m	--

For Time

Time cap 15:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	800 m	--
2	Sled Push	50 m152 kg	152 kg
3	Sled Pull	50 m102 kg	102 kg
4	Run	400 m	--

For Time

Time cap 15:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	Row	1,000 m	--
3	Run	500 m	--

For Time

Time cap 15:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	800 m	--
2	Farmers Carry	200 m24 kg	24 kg
3	Lunges	100 reps20 kg	20 kg
4	Run	400 m	--

For Time

Time cap 15:00

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	800 m	--
2	Burpees	40 reps	--
3	Wall Balls	100 reps6 kg	6 kg
4	Run	400 m	--

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