Train with @karlfrew on Hyro

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Birmingham 2026October 30, 2026🇬🇧 United Kingdom	HYROX TEAM RELAYAge 40+ · Kyle Broughton- Frew, Karl Frew, Benjamin Broome, Rory Grant	#42	#10	1:09:28
Birmingham 2026October 28, 2026🇬🇧 United Kingdom	HYROXAge 50-54 · Karl Frew	#335	#11	1:24:28
Cardiff 2026May 4, 2026🇬🇧 United Kingdom	HYROX DOUBLESAge 50-54 · Karl Frew / Volkan Demirel	#339	#26	1:18:03
Birmingham 2025October 26, 2025🇬🇧 United Kingdom	HYROX TEAM RELAYAge 40+ · Claire Broome / Holly Clifton / Karl Frew / Ben Broome	#49	#14	1:33:03