3 tydzień
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Download HyroWorkout
1 block · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 800 m | |
| 2 | Sled Push | 20 m105 kg | |
| 3 | Sandbag Lunges | 20 m20 kg | |
| 4 | Wall Balls | 30 reps6 kg | |
| 5 | Row | 600 m | |
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Do 3 tydzień with Hyro and set the first time.