Train with @nnowak_00 on Hyro

Workouts created by this Hyro member.
Workout	Type	Participants
Siła glikolityczaCreated Sep 23, 2026	Interval15 exercises
Siła biegowaCreated Sep 23, 2026	For Time20 exercises	1
4 tydzieńCreated Aug 21, 2026	For Time20 exercises
3 tydzieńCreated Aug 21, 2026	For Time20 exercises
2tydzieńCreated Aug 21, 2026	For Time15 exercises
1 tydzieńCreated Aug 21, 2026	For Time15 exercises	1
Bez bieganiaCreated Aug 2, 2026	For Time24 exercises	1
Hyroxowe od TomkaCreated Jun 13, 2026	For Time66 exercises · 2 blocks	1
Hyrox bez bieguCreated May 2, 2026	For Time27 exercises	1

Hyrox bez bieguOct 4, 2026, 2:42 PM UTCHYROX · Garmin

2h 01mNo distance

919 kcal · 148 bpm

Siła glikolityczaOct 3, 2026, 5:21 PM UTCHYROX · Garmin

28m 57sNo distance

261 kcal · 156 bpm

Hyrox bez bieguSep 27, 2026, 2:34 PM UTCHYROX · Garmin

3h 04mNo distance

1479 kcal · 146 bpm

Siła biegowaSep 26, 2026, 12:38 PM UTCHYROX · Garmin

43m 20sNo distance

499 kcal · 157 bpm

1 tydzieńAug 30, 2026, 9:55 AM UTCHYROX · Garmin

54m 40sNo distance

386 kcal · 161 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox bez bieguOct 4, 2026, 2:42 PM UTCHYROX · Garmin	2h 01m	--	919 kcal	148 bpm
Siła glikolityczaOct 3, 2026, 5:21 PM UTCHYROX · Garmin	28m 57s	--	261 kcal	156 bpm
Hyrox bez bieguSep 27, 2026, 2:34 PM UTCHYROX · Garmin	3h 04m	--	1479 kcal	146 bpm
Siła biegowaSep 26, 2026, 12:38 PM UTCHYROX · Garmin	43m 20s	--	499 kcal	157 bpm
1 tydzieńAug 30, 2026, 9:55 AM UTCHYROX · Garmin	54m 40s	--	386 kcal	161 bpm

Friends-only activities

You need to be friends with @nnowak_00 in the Hyro app to see their activities.

Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Gdansk 2026October 11, 2026🇵🇱 Poland	HYROX TEAM RELAYAge U40 · Ewa Przeradzka / Ilona Reksulak / Olga Nowak / Natalia Nowak	#51	#40	1:38:01
Gdansk 2026October 11, 2026🇵🇱 Poland	HYROXAge 25-29 · Natalia Nowak	#377	#122	1:50:07