Hyrox bez biegu
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1 block · 27 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | SkiErg | 1,000 m | |
| 2 | Sled Push | 50 m102 kg | |
| 3 | Sled Pull | 50 m78 kg | |
| 4 | Burpee Broad Jump | 80 m | |
| 5 | Rowing | 1,000 m | |
| 6 | Farmers Carry | 200 m32 kg | |
| 7 | Sandbag Lunges | 100 m10 kg | |
| 8 | Wall Balls | 100 reps4 kg | |
| 9 | Rest | 3:00 | |
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