Hyroxowe od Tomka by @nnowak_00 | Hyro

N@nnowak_00🇵🇱 Poland

Try my workoutSee how you do

Workout

2 blocks · 66 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Rowing	600 m70 kg	70 kg
2	SkiErg	600 m70 kg	70 kg

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
4 rounds
1	SkiErg	300 m	--
2	Run	200 m	--
3	Sled Push	20 m100 kg	100 kg
4	Run	200 m	--
5	Sled Pull	20 m70 kg	70 kg
6	Run	200 m	--
7	Burpee Broad Jump	20 m	--
8	Run	200 m	--
9	Rowing	300 m	--
10	Run	200 m	--
11	Farmers Carry	40 m32 kg	32 kg
12	Run	200 m	--
13	Sandbag Lunges	40 m10 kg	10 kg
14	Run	200 m	--
15	Wall Balls	20 reps4 kg	4 kg
16	Run	200 m	--

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1 participant

Each athlete's best run

1Nnnowak_00Creator🇵🇱 · Jul 5, 202651/66exercises